Posts Tagged ‘hair loss’
Preventing And Disguising Hair Loss
December 9, 2010 | 
Author In a perfect world, only aged, retired men need to worry about losing their hair. But the world is not perfect and so is our hair. Recent studies show that teens of both genders are as likely to develop hair loss as older men. Testosterone is the culprit and the leading cause of hair loss. Since teens’ bodies are not yet completely differentiated from each other (male or female), each have testosterone in significant amounts. Add to that the stress of homework, dating, and the general quality of teenage life, and teens are more likely to tear their hair out.
Since teens are not capable of paying for expensive hair treatments or hair implants, their only options are prevention and disguise. It is easy to prevent hair loss with proper hair care and treatment. It is natural to shed hair, but excessive shedding needs medical attention. Consult a doctor in cases of extreme hair fall in your teen. Excessive hair fall includes shedding locks of hair at times and hair fall with no apparent trigger. It might be a deficiency in vitamins or minerals which can be easily addressed by supplements or a symptom of an illness. In any case, seek medical attention before attempting to do anything with your teen’s hair. If the cause of hair fall is nutrient deficiency, ensure that your teen takes the prescribed supplements religiously to prevent further hair fall. If it is a symptom of a disease, take your teen to a hairdresser. Ask the hairdresser to cut your teen’s hair in a style that hides the thinning portion. A shorter ‘do also reduces the trauma of seeing longer locks fall off. Get your teen a mild cleanser or even baby shampoo during hair fall phase. This prevents irritations to the exposed scalp and hair breakage.
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Vitamins for Hair Loss Prevention
In today’s hectic and fast paced lifestyle, many are plagued with hair loss problems. It is observed that receding hair lines is no more restricted to the elderly. Even youngsters in their mid 30′s are also heard complaining about thinning of hair. A diet devoid of essential nutrients is primarily responsible for premature hair loss. By following a healthy diet rich in vitamins for hair loss prevention, one can actually promote regrowth of hair.
Vitamins for Healthy Hair
What vitamins are good for hair growth? Which are the vitamins for hair loss in men? Doctors have reached a consensus that vitamin B, A, C, and E provide a natural remedy to prevent hair loss. These vitamins are listed in the order of importance.
Vitamin B
Don’t expect any improvement in hair loss patterns unless the diet is supported by vitamin B foods. For a healthy hair growth, one simply cannot afford to have deficiency in B vitamins. One has to no longer worry about hair loss if the diet is providing adequate amount of vitamin B. Be it vitamin B3, B6 or B12, all are essential to stimulate hair growth. Biotin and folic acid belonging to B vitamin group are equally important to prevent hair from falling. So those looking for hair loss prevention remedy need to include all the possible natural sources of B vitamins in the diet. This is definitely one of the best vitamins for hair growth. Vitamin B is abundantly found in protein rich foods like fish and eggs.